Healthy and Easy Recipe Ginisang Ampalaya Ingredients: 2 pcs. Ampalaya 1 tbsp. garlic minced 1/2 tsp. ground black pepper 2…
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A very simple vegetable salads. Known for it’s bitter taste but full of nutrients. It can help reduce blood sugar.…
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Hi Foodies! Sharing my Ampalaya (Bitter Gourd) Cheese Muffin recipe. The other way to incorporate vegetable to your favorite cheese…
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Cooking and how to cook an easy recipe of ampalaya vegetables for a good health in our body.
Hello everyone , amplaya lots of benefits , especially iron Fe 26,and diabetes. #healthyampalaya
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