Excited to present our week 1 challenge of our 90 day challenge. Moving your body for min 15 min DAILY.…
Benefits and drawbacks of including popcorn in your diet is discussed in this video. Find out why homemade popcorn may…
#intermittentfasting #healthylifestyle #fitness #weightlossCarb Cycling is required for continued weight loss when you reach saturation and hit a plateau Include…
#detox #detoxjuice 🍵Detox after every festive food days or cheat days are absolute must to get back on track. 🥝🍒🍑🥭🍅🍆Clean…
Curd is made by mixing a carefully balanced blend of bacteria with warm milk and allowed to ferment for some…
Breaking your fast with healthy meal forms the crux of healthy gut filled with day full of energy. Try the…
— Dr. Palaniappan Manickam MD, MPH Gastroentrerologist, California. — For English videos, please subscribe to our English channel: www.youtube.com/channel/UCP4k407eomZThGHo_9sgMkg Like…
Sugarcane juice may be good for your gut, packed with essential nutrients, However, with India being the diabetic capital of…
#sathishdeepa #deepasathish #deepasathishdiaries As I try to eat a heathy fiber rich meal, watch Mr. Satz @SathishDeepasd (not saravana kumar)…
Exploring the health benefits of Idli, a popular South Indian dish. Discover how this low-calorie, fermented rice and lentil dish…
Iron deficiency during fasting is common as a result of an unbalanced diet. To meet the daily requirement of around…
Most of the hotels in US provide free breakfast options. I was giving a Medcom talk show in Denver on…