#detox #detoxjuice 🍵Detox after every festive food days or cheat days are absolute must to get back on track. 🥝🍒🍑🥭🍅🍆Clean…
Curd is made by mixing a carefully balanced blend of bacteria with warm milk and allowed to ferment for some…
Breaking your fast with healthy meal forms the crux of healthy gut filled with day full of energy. Try the…
— Dr. Palaniappan Manickam MD, MPH Gastroentrerologist, California. — For English videos, please subscribe to our English channel: www.youtube.com/channel/UCP4k407eomZThGHo_9sgMkg Like…
Sugarcane juice may be good for your gut, packed with essential nutrients, However, with India being the diabetic capital of…
#sathishdeepa #deepasathish #deepasathishdiaries As I try to eat a heathy fiber rich meal, watch Mr. Satz @SathishDeepasd (not saravana kumar)…
Exploring the health benefits of Idli, a popular South Indian dish. Discover how this low-calorie, fermented rice and lentil dish…
Iron deficiency during fasting is common as a result of an unbalanced diet. To meet the daily requirement of around…
Most of the hotels in US provide free breakfast options. I was giving a Medcom talk show in Denver on…
Raw nuts contain phytic acid which helps to protect the seed until it completely germinates. The concern is that this…
Sugar/sweet cravings? Carbohydrates stimulate the release of the feel-good brain chemical serotonin. Sugar is a carbohydrate, but carbohydrates come in…
Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and…