Most protein bars are ultra-processed and not great for your gut, so I started making my own. These are my…
Do you feel an intense craving for sweets immediately after meals? According to nutrition science, this is not a sugar…
This is one of my favourite desserts! It’s made with 3 powerful anti-inflammatory ingredients that support brain health, and it…
📌 Free recipe: https://tdk.link/one-pan-protein This is the one-pan protein dinner I cook every week. It’s healthy, high in protein and…
If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best, your sugar intake…
🥗 Vegan Raitha for Weight Loss | Dairy-Free Indian Raita with Coconut Yogurt 🌱 Looking for a delicious raitha that’s…
Protein at breakfast can change how you feel all day! It helps keep your energy steady, supports mood and focus,…
Healthy Instant Dosa Recipe | Perfect for Diabetes & Weight Management | High Protein Breakfast Looking for a quick, healthy…
Bloated after bread? This one’s different 👇 I bake my own Ezekiel bread using 100% whole grains and a chia…
Jowar Dosa Recipe for Weight Loss & Diabetes Control | Healthy Gluten Free Sorghum Dosa This Jowar Dosa recipe is…
Here’s how I eat more protein without relying on loads of meat or protein shakes. Mixing up your protein sources…
Trending Healthy Super Food Malayalam Tips by Dr Safiya’s Nutridoc Looking for a tasty and healthy superfood to add to…