The recipe worth saving: healthy, high-protein, low-calorie Ingredients avocado: 2 pc cheese cream: 80 g (2.8 oz) canned tuna: 200…
The recipe worth saving: healthy, high-protein, low-calorie Ingredients canned red kidney beans: 300 g (11 oz) cheddar: 100 g (3.5…
The recipe worth saving: healthy, protein-rich, low-calorie Ingredients Chinese cabbage: 100 g (3.5 oz) ground beef: 300 g (11 oz)…
No frying! Few calories, just the right amount of protein. Ingredients chicken breast: 1 pc black pepper: 1 g (0.0…
Express wrap from salad: few calories, lots of protein, zero stress Ingredients Iceberg lettuce: 100 g (3.5 oz) beef: 120…
The perfect dinner: quick, low in calories, and full of flavor Ingredients broccoli: 1 pc carrot: 1 pc onion: 1…