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What I Eat in a Day: Simple, Easy, and Healthy Recipes | Hormone Journey and Struggles Hey everyone! I hope…
Greetings! The video is dedicated to optimizing your health through fitness, nutrition, and understanding hormones! 💪🥗🧠 In this video, we’ll…
Fueling your body over 50 doesn’t have to be complicated, hard or take tons of time. Start with veggies. Add…
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1 sheet pan healthy chicken dinner!👇🏻 raise your hand 🙋🏼♀️ if you hate lots of dirty dishes or love easy…
Prolia Denosumab, The Long Term Answer for Osteoporosis or Recipe for Disaster? In this video we will delve into the…
What? Did you know about this? 🤯 A magical drink made of soaked raisins or raisin water is even healthier…
THIS is why I feel amazing on my period: what I eat in a day during the luteal phase of…
A little glimpse at what I eat. Try Squarespace and receive 10% off ➡ For extra videos, exclusive recipes, and…