To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That…
![6 Ways to Eat an Avocado A Day [Easy Recipes]](https://www.ucook.org/wp-content/uploads/2021/04/1619759706_maxresdefault-370x245.jpg "6 Ways to Eat an Avocado A Day [Easy Recipes]")
Eating an avocado a day might just keep the doctor away. Avocados are packed with healthy fats, fiber, and micronutrients…
Popcorn is light and airy and seemingly an ideal snack when you’re on a diet. But, is it a low…
The term alternate day fasting seems to be self-explanatory – You simply alternate between fasting and non-fasting days. But, two…
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and…