*since i always get questions – my wooden bowl, chicken shredder, and veggie chopper are linked in my ShopMy under…
makes 6 servings: ~35 protein • 360 cals • 7g fiber Ingredients • 1 can cannellini beans, rinsed & drained…
The key step: pull the chicken out, shred it with a fork, then stir it back into the soup. That’s…
shoutout to the bean queen @violetwitchel for the original recipe! i took hers and made it a little more macro…
We’re making a high-protein chicken & lentil soup—AND at the end I’ll show you how to turn veggie scraps +…
High-protein, low-calorie, and truly satisfying—this chicken & lentil soup is one of my easiest “food is medicine” meals. ▶ Full…
Looking for a 500 calorie lunch that actually helps with fat loss and doesn’t feel like diet food? This is…
This is my go-to nutritious, no-added-sugar, high-protein dinner that’s easy, freezer-friendly, and perfect for meal prep or busy weeknights. Huge…
adapted from @violetwitchel miso edamame DBS recipe to be higher in protein and lower in cals 5 servings | 370…
6 servings | ~ 315 cals • 32g protein • 10g fiber Chicken •1.5 lbs boneless skinless chicken breast •salt,…
If you’re trying to eat high protein without blowing your calories, having the right staples at home makes everything easier.…
Want 150g+ protein per day without whey protein or supplements? Here’s a full day of eating: eggs, tofu, Greek yogurt,…