If you feel sleepy at 3 pm everyday, it’s not because you’re tired. It’s because of what you’re eating for…
Mitihara means moderation. Too much of anything is bad for you, just as too little of anything is not okay.…
Risks of Overeating Bread for Heart Bread Gives You heart❤️ Problems | Is Eating Bread Too Much Good | #shorts…
Are you using half a jar of mayo on your salad? You might be a secret eater. Click here and…
hello welcome, so in this intuitive eating video I want to show you 5 ways to portion control for weight…
In this video, I share 10 of my favourite healthy snacks to satisfy a late night crave. Subscribe to my…
#vlog #healthyeating #backontrack Hey, today’s video I am getting back on track after over eating on holiday & almost 2…
From eating more sodium than usual, eating late, more carbs, starting new medication to lack of physical activity and more,…