Cook this super easy fall soup with me and learn how to make some delicious homemade bread! I hope you…
SYNS per serving: FREE Serves 4 Low-calorie cooking spray 2 onions, finely sliced 2 leeks, finely sliced 4 carrots, sliced…
Serves 4 Syns per serving: FREE low calorie cooking spray 1 large onion 400g small new potatoes, cooked 6 eggs…
Syn Free 1kg floury potatoes, peeled and cut into small chunks low-calorie cooking spray ½ tsp dried oregano 3 roasted…
200g fresh green beans 145g tin of tuna in spring water or brine, drained 195g tin of sweetcorn, drained 400g…
Put 2 rashers of back bacon (all visible fat removed) and mushrooms onto a microwavable plate. Crack an egg into…
Syns per serving : FREE low calorie cooking spray 1 chopped pepper sliced courgette baby spinach 6 eggs cherry tomatoes…
Syns per serving: FREE Chopped peppers 1 red onion diced courgette Low-calorie cooking spray 500g passata 1tsp balsamic vinegar 4…
Syn Free low calorie cooking spray 2 skinless chicken breasts, cut into bite size chunks 1 medium carrot, sliced 125g…
Syn free chicken fajita recipe low calorie cooking spray 2-3 skinless chicken breast chunks 1 tsp cumin 1 tsp chilli…
Syns per serving: FREE 1 onion 1 tsp cumin, paprika, coriander and crushed mustard seeds 220g parsnips 2 celery sticks…
Syns per serving: FREE low calorie cooking spray 400g lean beef mince (5% fat or less) 1 large onion, finely…