420 calories 48g protein 14.5g tats 40g carbs 19 of them are dietary carbs makes 6 quesadillas, packed with fiber…
282 calories 33g protein 12.7g fats 33g carbs this makes 12 burritos This is going into my cookbook (Mexican Burritos)…
Make your week easier with these simple smoothie soup meal prep tips: batch-cook veggie bases, store them in jars, and…
You won’t believe this amazing recipe parody! 🤯 My latest Instagram Reel unveils a truly mysterious drink that’s shaking up…
The Ultimate Healthy Apple Bake! 🍏✨ Craving something sweet but still healthy? This flourless, sugar-free apple bake is packed with…
The Ultimate Healthy Apple Cake 🍏✨ Craving something sweet but still healthy? This flourless, sugar-free, egg-free apple cake is everything…
$30 meal plan Grocery list: -6 peppers (any color) -2 blocks tofu -2 large sweet potatoes -1 dz eggs -2…
You’ll find the grocery list + meal plan (how many meals this makes!) below along with my recipe blog for…
HOW DO YOU GET YOUR SANDWICH🥖 MADE ? When I stand in a queue for sub or sandwich; have seen…
#mealplan #healthydinner #mealplanning #mealideas #motherhood #homemaking #cooking -Taco Salad -Grilled Chicken w Brussel Sprouts -Crockpot Curry Chicken over Rice: -Roasted…
Click the link to get 50% off your BlendJet 2 and use my code NikkiRyan12 to get an extra 12%…
Welcome back today for my super mega HEALTHY stock pot soup that is LOADED with tons of veggies and pasture-raised…