In Lunch Make It Or Buy It: PITA #cooking #foodie #food #chef #recipes #healtyfood #health #upf August 25, 2025
In Dinner Healthy meals of the week | reducing UPF | Homecooked family dinners May 15, 2024 Hi everyone, Each week I share a healthy grocery shop including prices and meal plan and a MOTW video -…
In Lunch ‘This is an emergency’ – Chris van Tulleken on how our diet is killing us June 9, 2023 What is ultra-processed food? And do we really know what it’s doing to our bodies, our health, and the planet?…