Hi, I’m Ami, and I have lost over 60lbs following the Starch Solution & using the principles of calorie density!…
All about Volume of Foods & Calories Did you know that weight loss is not just about the number of…
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let’s make a weight loss friendly dinner with just a few ingredients in like 10 minutes grean ground turkey 2…
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8 High Volume Low Calorie Food Swaps For Calorie Deficit Diet Thanks to Arrae for sponsoring this video! Head to…
At Healthy Steps Nutrition we recommend the Plate Method, ½ plate NS veggies, ¼ protein, ¼ starch, and a bit…
This is what I eat in a day to lose using a calorie deficit diet.A calorie deficit diet involves consuming…
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Delight in guilt-free indulgence with our low-calorie bread sticks. These slender treats boast a satisfying crunch without compromising on flavor.…
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