Healthy High-Protein Mango Dessert ðŸ¥
Ingredients (1 Serving)
½ cup (120 g) plain Greek yogurt
½ cup (75 g) ripe mango
1–2 tsp honey, stevia, or sweetener of your choice
1 tbsp chia seeds, soaked in 3 tbsp water for 15–20 minutes
1 tsp pumpkin seeds (optional)
1 tsp sunflower seeds (optional)
Method
In a bowl, combine the Greek yogurt with ¼ cup of the mango. Gently mash the mango into the yogurt, leaving a few small chunks for texture.
Add your preferred sweetener and mix well.
Stir in the soaked chia seeds until evenly combined.
In a serving glass or bowl, layer:
Half of the yogurt mixture
Half of the remaining chopped mango
The rest of the yogurt mixture
The remaining chopped mango
Top with pumpkin seeds and sunflower seeds, if using.
Chill for 15–30 minutes or enjoy immediately.
