CLICK THE LINK BELOW TO GET ALL THE LIST OF INGREDIENTS PER RECIPE INCLUDING THE GROCERY LIST.
MONDAY: Salmon Cakes
TUESDAY: Baked Salmon
Wednesday: Shrimp Pesto
Thursday: Tuna Cakes
Friday: 40 Cloves Garlic Chicken
Saturday: Baked Chicken Alfredo with Broccoli
Sunday: Roasted Parmesan Broccoli
READ ME ↓↓↓↓↓↓↓↓↓
But First, What Is Meal Planning?
Select your lunch or dinner and their recipes.
Pick recipes based on common ingredients.
Shop for it.
Prepare them.
How?
Start on a Friday: Putting this practice into place over the weekend, kicking off the planning on Friday, shopping on Saturday morning (or night — after household chores), and then using 2-3hours or so on Sunday for meal preparation.
Expensive? : When done well, this practice will save you money. Promise!
A lot of work? : Not true. You do a bit of concentrated work up front, but it’s smooth sailing once you begin to work your plan. It would be a lot of work if you are going to do it every night after work.
Inflexible? : There’s so much room for experimentation, quick revisions, and customization in meal planning. You can also check other sites, cookbooks, or even YouTube for a specific recipe that you and your family will definitely enjoy.
Make a master ingredient list: Start by going through each recipe’s ingredient list to make up the master list of things you’ll need for the week. Then, go through your kitchen and cross off anything you already have or would work as a replacement.
So don’t forget to click the Google Drive link. ↑↑↑↑↑
You Did It! Now Do it Again!
Links:
KETO | LOW CARB ALFREDO SAUCE
How to Make Fresh Basil Pesto Sauce
If you do have a very limited time, try checking these links for grocery shopping.
Plastic Meal Prep Containers:
Trader Joe’s Blanched Almond Flour 16 oz Bag:
Organic Coconut Flour:
KRAFT Grated Parmesan Cheese Shaker:
Philadelphia Plain Cream Cheese Spread:
Jamie Oliver Green Pesto – 190g:
100% Organic Stevia Leaf Powder- an Organic Substitute to Sugar:
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Credits:
Intro:
Induction:
Kitchenware:
Tramontina Cookware Set:
Kitchen Utensil Set with Holder:
Knife Set:
Tripod: