Looking for a healthy breakfast that the whole family can enjoy?
This Sprouted Protein Chilla is made using sprouted moong dal, chana, white chickpeas (chole), and rajma. We blend the sprouts with ginger, carrot, coriander, jeera, ajwain, and a little salt to create a nutritious, protein-rich batter.
🥞 Ingredients: • Sprouted Moong Dal • Sprouted Chana • Sprouted White Chickpeas (Chole) • Sprouted Rajma • Ginger • Carrot • Coriander • Salt • Jeera • Ajwain
Method:
Wash the sprouts thoroughly.
Add all ingredients to a mixer.
Grind into a smooth batter, adding water gradually.
Pour onto a hot pan and spread evenly.
Cook from both sides until golden brown.
Add a little ghee if desired.
A simple homemade breakfast that’s high in protein, budget-friendly, and perfect for busy families.
#HealthyBreakfast #ProteinChilla #SproutsRecipe #DadWhoGotFit #FamilyNutrition
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