FULL Recipe and Macros 👇👇👇:
This is not a high protein snack, but it is a very satiating one for me. I’ll usually eat this to keep me full for a while so that I can save calories for a bigger meal later in the day.
It’s tangy, it’s sweet, it’s crunchy, it’s a little savory. It ticks all my boxes and this somehow kept me full for 5 hours today while we were shopping.
It’s light enough to be a pre-workout snack and sweet enough to be a low calorie dessert. I will eat this at any time of day because I really like it that much
Ingredients:
✅ 1 rice cake @Quaker ‘s caramel rice cakes are my favorite
✅ 20-25 grams of labneh
✅ 5-10 grams of honey
Method:
Spread labneh on rice cake, drizzle honey lightly. Enjoy
Macros for one rice cake:
102 calories
3 grams of protein
2 grams of fat
41 grams of carbs
