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Learn how to make a sushi sandwich for a quick, portable lunch! I’ll teach you the step-by-step process of creating a sushi sandwich in both a California Roll and Teriyaki Chick’n style. Whether you are looking for new meal prep lunch ideas or a fun way to switch up your daily routine, these sushi sandwiches, AKA onigirazu are a convenient and healthy lunch idea!
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SUSHI SANDWICH RECIPES 👇🏻
Cooked and cooled sushi rice, for both recipes
☀️ Chickpea ‘California Roll’
1 19-oz can chickpeas, drained and rinsed
1 can chickpeas, drained and rinsed
¼ cup vegan mayo
½ tsp Old Bay seasoning
Bit of paprika
• Add all ingredients into a food processor and pulse several times until the chickpeas are about half blended, half whole/mostly whole and the mayo and spices are well incorporated. Taste and adjust seasonings to taste.
🍱 Vegan Chick’n Teriyaki
Half bag of Butler soy curls
Drizzle of oil
1 tbsp cornstarch
¼ cup soy sauce (or tamari if gluten-free)
2 tbsp coconut sugar (or brown sugar)
1 tbsp rice vinegar
2 cloves garlic, minced
1 to 2 tsp fresh ginger, minced or grated
1 tsp sesame oil
2 tsp cornstarch mixed with 2 tbsp cold water (slurry)
¼ tsp red chili flakes (optional)
• Rehydrate soy curls in boiling hot water or vegan chicken broth, about 10 minutes, until plumped up. Drain and squeeze remaining liquid out of the soy curls. Toss in the oil and cornstarch and air fry for 12 minutes at 380F, until golden and slightly crisped.
• Combine all teriyaki sauce ingredients in a saucepan and bring to a bubbly simmer. Once steaming hot, reduce heat to low, or off if your pan is very hot, and stir in the cornstarch slurry, letting the sauce thicken until glossy.
• Stir in the soy curls until completely coated in the sauce.
PICK YOUR VEGGIES! Use any!
Cucumber matchsticks
Shredded carrot
Shredded cabbage
Sliced avocado
Finely chopped green onion
MAKING THE SUSHI SANDWICH
• Place the nori sheet shiny side down on a plastic wrap lined cutting board and slightly dampen the edges with wet fingertips. Add about ¼-⅓ cup cooked and cooled sushi rice in the centre of the sheet and shape into a flat square shape at a 45 degree angle to the edges. Add a few spoonfuls of the chickpea mix or a few pieces of teriyaki soy curls on top of the rice, followed by your chosen veggies.
• Add the other half of the rice in a layer on top of the other ingredients. Take 2 opposite corners of the nori sheet and bring them together in the middle over the rice, dampen them slightly, overlapping the corners a bit, then repeat the other two corners. Lay the sandwich corners side down and press between two layers of parchment paper to flatten it slightly. Cut the sandwich in half using a large sharp knife, then enjoy!
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#sushisandwich #healthylunch #easylunchboxrecipe
