Chicken & Wafflesl protein]

350+ recipes like this are waiting for you! Find my cookbooks in my bio

1/2 cup protein pancake mix (I used pescience)

1/3 cup fairlife milk

8 oz chicken breast (cut into 2 strips)

spices (garlic powder, onion powder, paprika, salt and pepper)

1/4 cup 0% Greek yogurt

3/4 cup corn flakes

3 slices center cut bacon

sugar free syrup (I used Cary’s)

1. preheat pan to high then cook bacon until crispy.

2. Preheat waffle maker.

3. Combine chicken, yogurt and spices well.

4. Crush corn flakes and coat chicken then air fry for about 10-12 minutes or until internal temp is 165F.

5. Mix together pancake mix with milk and add to waffle maker. Be sure to spray with nonstick. Should make 4 waffles which will be the buns for the 2 sandwiches.

6. Assemble sandwiches: waffle, chicken, 1 1/2 cloves bacon, waffle.

7. Enjoy!

Recipe makes 2 sandwiches (macros per sandwich) cals 340 fat 9g carbs 26g protein 39g