Very Easy and very healthy chutney
Ingredeints
100 gm Green coriander
2 large spring onions
Salt to taste
2 green chillies
2 lemon
8-9 pods of garlic
You can add little water
Just grind all things in mixer grinder and healthy chutney is ready to relish.
Benefits of spring onion 👇🏻
Spring onions are an excellent source of vitamin C and calcium.
They are also a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals (potassium, copper, chromium, manganese, iron).
Some research suggests that spring onions may lower cholesterol levels, decrease the risk of heart attacks and strokes and have antibacterial and antifungal properties.
Energy – 100 g of spring onion provides 110 kJ.