Weightloss Mango Oats Smoothie
Recipe:
To a container add
Oats- 3 tbsp
Peanut -1 tbsp
Mixed seeds – 1tbsp
Badam -4
Dates -2
Dry grapes -5
Walnut -2
Milk
Refrigerate overnight
To a jar add soaked oats mix
Mango-½
Cinnamon powder -¼ tsp
Adjust consistency with water
Blend smoothly
Garnish with nuts or seeds
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