Almost 40g of protein in one bowl 🔥 This High-Protein Tuna Egg Salad is creamy, crunchy, and perfect when you need an easy high-protein lunch that actually tastes good.
INGREDIENTS (makes 2 servings, 38g protein each):
5 hard-boiled eggs
1 can tuna, drained (120–140g)
2 celery stalks, chopped
3–4 green onions, chopped
25–30g sun-dried tomatoes, chopped
80–100g cottage cheese
1 tbsp Greek yogurt
1 tsp Dijon mustard
1–2 tsp lemon juice
Dill, salt, black pepper
METHOD:
Mix cottage cheese, Greek yogurt, Dijon, lemon juice, dill, salt, and pepper. Add to eggs, tuna, celery, green onion, and sun-dried tomatoes. Mix and serve.
Macros may vary depending on the brands you use.
Everything I use is linked in my bio 👆
#highprotein #lowcarb #mealprep #tunasalad #proteinrecipes #healthylunch #easyrecipes #shorts
