High Protein Chilli Garlic Wrap 🌶️
Get @masterchow.in Garlic Chilli Crisp on Blinkit, Instamart, Zepto & Amazon.
Your regular wrap just got a serious protein and garlicky upgrade. Crispy outside and Creamy inside 🤌🔥
Macros:
38g Protein | 450 kcal | 45 g Carbs | 20 g Fat | 7 g Fibre
Recipe:
1. Heat ½ tsp olive oil in a pan.
2. add 40g finely chopped onion and sauté until translucent.
3. add 100g finely chopped mushrooms.
4. add salt + 1tsp @masterchow.in Garlic Chilli Crisp and cook on medium heat until all the mushroom water evaporates.
5. add 100g grated low-fat paneer, ½ tsp oregano, ¼ tsp chilli flakes and ¼ tsp black pepper.
6. cook well on medium heat → lower the flame, add 30g Greek yogurt and mix until creamy.
7. Take 1 multigrain tortilla (55–60g) → lightly brush with ½ tsp Garlic Chilli Crisp oil.
8. add 1 cheese slice
9. add the prepared mushroom-paneer filling.
10. top with a little bit of MasterChow Garlic Chilli Crisp.
11. fold and seal as shown in the video.
12. Pan-toast using ½ tsp olive oil until golden and crispy on both sides. 🔥
Save this recipe and try for your next evening time cravings.
Enjoy your meal & train hard 💪
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