Looking for a fresh, crunchy, and nutritious meal? Try this authentic South Indian Kosambari Salad! Made with soaked yellow moong dal, crisp cucumbers, fresh grated coconut, and an aromatic mustard-curry leaf tempering, this salad is packed with clean plant protein, fiber, and vibrant flavors.
Perfect for weight loss, post-workout meals, detox diets, and everyday healthy eating.
⏱️ Prep Time: 10 minutes
🥗 Servings: 2-3
🌱 Dietary Info: High-Protein, Gluten-Free, Vegan, No-Cook
INGREDIENTS:
• 1/2 cup Split Yellow Moong Dal (soaked for 1 hour)
• 1 cup Cucumber (finely chopped)
• 1/4 cup Fresh Coconut (grated)
• 1-2 Green Chilies (finely chopped)
• 2 tbsp Fresh Coriander Leaves (chopped)
• 1 tbsp Fresh Lemon Juice
• Salt to taste
TEMPERING (Tadka):
• 1 tsp Coconut Oil or Ghee
• 1/2 tsp Mustard Seeds
• 1 pinch Asafoetida (Hing)
• 1 sprig Curry Leaves
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