Ragi is also known as Nachni. Ragi porridge is a very healthy breakfast as Ragi is a rich source of
–Vitamin B
— B6 and folic acid
— Calcium
— Iron
— Potassium, Magnesium, and zinc.
Therefore, it is very healthy for Children, people who are dieting
and safe for pregnant women.
Ingredients
1) 8 Tablespoon Ragi / Nachni Flour.
2) One Cup Skimmed Milk
3) 2 Cups of Water
4) 2-3 Teaspoon Honey or Jaggery
5) Crushed Almonds, Walnuts, and Cashews