Healthy Lunch Box Menu | South Indian Lunch Box Ideas | Balanced Lunch Box
Today’s Lunch Box 🍱
• Egg Bites – High-quality protein, healthy fats, vitamin B12 and choline.
• Pomegranate – Rich in antioxidants, vitamin C and polyphenols.
• Sprouted Green Gram – Provides plant-based protein, fiber, iron, folate and B vitamins.
• Banana Stem Poriyal – Rich in fiber and provides potassium and other important nutrients.
• Mushroom Rice – Provides carbohydrates for energy along with B vitamins and other micronutrients from mushrooms.
BALANCED DIET
• A balanced diet includes foods from different food groups in appropriate portions.
• It should include protein, carbohydrates, healthy fats, vegetables, fruits, vitamins, minerals and adequate fiber.
• Including a variety of foods helps ensure that the body gets different essential nutrients.
WHY SHOULD WE GIVE BALANCED FOOD TO CHILDREN?
• Children need adequate nutrition for healthy growth and development.
• Protein supports growth and muscle development.
• Healthy fats are important for brain development.
• Carbohydrates provide energy for daily activities and learning.
• Vitamins and minerals support immunity, bones, blood health and overall development.
• Offering a variety of nutritious foods from an early age can also help children develop healthy eating habits.
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