Adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar’s effects on weight loss.
About 100 grams of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost weight loss. Adding a tablespoon of ACV into a glassful of water and drinking first thing in the morning help burn belly fat.
Apple cider vinegar is made from apples and acetic acid. The acetic acid present in it is known to reduce belly fat and further suppress body fat build up.
Ingredients:
1 glass water 8oz
1 tbsp ACV
1/2 tbsp honey
1/2 tbsp lemon juice
A fat pinch or 1/4 tsp cinnamon powder
Mix all the ingredients well and have it every morning before breakfast.
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