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Today I’m sharing my 7 tips to eat more greens and feel amazing! I think greens are one of those foods that we just don’t get enough of so Im sharing my favourite ways that don’t include a salad to give you some inspiration and ideas on how to eat more leafy greens.
Simple Kale Chip recipe:
1 head of kale de-stemmed and roughly torn
Massage with 1 tablespoon of avocado or olive oil
season with spices, salt and pepper
Bake at 300F for 15 minutes, toss then bake again for another 15 minutes until crispy.
RECIPES TO GET YOU STARTED:
Smoothies:
Creamy Lemon Ginger Salad dressing:
Winter Detox Salad:
Avocado Egg Salad:
3 Bean Turkey Chili:
Minestrone Soup:
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Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo