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How to lose belly fat? How to lose stubborn fat in men and women? How to do sport reduction? Kya hum kewal pet kam kar sakte hai? Is it possible to reduce only body fat? Can we target a specific area and do the sport reduction.? It’s a very common question that I hear all the time.. Guys.. spot reduction is only a myth.. its not possible to reduce fat only from particular area.. when you lose weight you lose the overall body weight.. so if you want to lose belly fat then you need to work on your overall body weight.. But have you ever thought why its difficult to lose fat from the belly? Other parts of the body may not have much fat but your belly fat is clearly visible.. Actually, there is a scientific reason behind it.. in the fat cells there are two types of receptors.. alpha receptors and the beta receptors.. alpha receptors are bad guys.. they restrict the fat breakdown however beta are good guys they have fat breakdown.. so in your belly fat contains more alpha receptors which restrict the fat lose from your belly…that’s why people struggle losing fat from the belly..!!
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BMR Calculator
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Calorie Counting Apps:
1) MyFitnessPal
2) Lose It
3) Fat Secret
4) Cron-o-meter
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