High Fat Foods, Nutritional Values and Calories.
1 A Sample Keto Menu for One Week :
2 Six Common Keto Mistakes :
3 What to eat and what to avoid :
4 How Do I Know If I’m In Ketosis :
5 Bulletproof Coffee :
6 Best Keto Salad :
7 My Keto Day By Day :
The keto diet is more popular than ever before. This low-carb and high-fat diet is helping countless people around the world to shed excess fat and feel better both mentally and physically.
On paper, the diet can seem a little strange. The diet almost completely eliminates carbohydrates (reduced to 20-50 grams each day) and it promotes fatty foods that people often consider to be unhealthy.
The trick is reaching ketosis, though. In this state, the body uses ketones as an energy supply as opposed to blood glucose.
If you are going to reach ketosis, though, you’ve got to find the healthy fat sources for keto success.
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