📍📍This video is about Dry-fruit Laddu
📌Health Benefits
1.Clarified Butter
📍Saturated Fats: It contains saturated fats and therefore has a higher heating point than vegetable oils that contain polyunsaturated fats. This is why; the saturated bonds homemade ghee do not break down to radicals during heating.
📍Helps in Digestion -Ghee helps in improving digestion by stimulating the secretion of stomach acid. It is also rich in butyric acid which helps in lowering inflammation and helps in digesting the food.
📍Rich in Anti-oxidants – Homemade Sajuk tup (Ghee) has a good presence natural fatty acid that has anti-cancer and anti-oxidant properties that help in digestion, strengthens the immune system and also help in weight loss.
📍Boosts Energy – The fatty acids present in homemade ghee can be directly absorbed into the liver and burnt as energy. For health-conscious people, cow ghee nutrition is unbeatable as it is a healthier alternative to butter and oils. Cow ghee has healthy fat and should definitely be added to your daily diet but as long as you know how much is good for your health.
📍Balances Vata, PItta & Kapha in the body
📍Heals and Nourishes Body:
📍Relieves Constipation – It is observed that most pregnant women encounter problems with digestion and constipation. Apart from high fibre intake, it is suggested to take a spoon full of cow ghee with warm milk, every night to help digestion and constipation.
2.Cashew Nuts
📍High levels of iron, magnesium, zinc, copper, phosphorus, and manganese.
📍Monounsaturated fatty acids that promote healthy levels of good cholesterol or “HDL”. It also reduces triglyceride levels, which aides in better glucose management for a person with Diabetes.
📍Magnesium, which protects against high blood pressure and supports healthy muscles and bones.
📍Copper, which assists in energy production and provides flexibility in blood vessels, bones and joints.
3.Black & Golden Raisins
📍boosts the immune system.
📍It increases the strength of heart.
📍It promotes circulation of blood.
📍It reduces blood pressure
📍It prevents cancer.
📍It provides good memory power.
📍It purifies the blood.
📍It provides energy.
📍It boosts the immune system.
📍It increases the strength of heart.
4. Dried Fig
📍Helps in digestion
📍Heals sore throat
📍Full of dietary fiber
📍Rich in antioxidants
📍Good for diabetic patients
📍Good source of iron and calcium
📍Reduces risks of certain Cancers
📍Excellent for hair, bones and skin
📍removes toxins and prevents constipation
📍lowers blood pressure and controls hypertension
📍Eating figs soaked in milk overnight helps improve/promote weight gain.
6. Soft Dates
📍Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
📍Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
📍Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.
📍Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
📍Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.
8.Pista
📍Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.
📍Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health.
9.Almonds –
📍 Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.
📍 Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
📍 Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
📍 Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes
📍 Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.
📍 Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.
📍 “Bad” LDL cholesterol can become oxidized, which is a crucial step in the development of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL
📍 While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.
Health benefits of walnuts in next video