Hi guys! Today Im sharing how I’ve been keeping the baby weight off in this what I eat in a day video. I am sharing my healthy breakfast, lunch and easy dinner ideas. I also give you examples of what I do on days that I intermittent fast. Please give the video a THUMBS UP if you like these meal idea type of videos and I will make them more frequently :).
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I typically intermittent fast for 14 hours 3-4 times a week and I don’t follow a strict schedule, I simply eat the following day 14 hours after the last time that ate the night before. So for example l, if I stop eating at 10:00pm them I don’t eat again until the following day at 12:00pm.
More info on intermittent fasting here:
Seen In This Video
elderberry suplement
Glass straws
Small Clear mug
Coffee machine
Pink Air fryer hobby lobby heres a white one
Electric salt and pepper shakers
White dishes
White heart pan
Bistro measuring cups
Black and white tea kettle
Honeycomb flower vase(large)
Gold tray
My dress
Healthy Egg Toast
-whole grain bread
-pesto
-tomato
-mozarella cheese
-egg
-red chili flakes
-garlic salt
-green onions
-ghee for cooking
-salt and pepper to taste
Easy Lunch Salad
-sweet corn
-tomato
-red onion
-avocado
-salt & pepper to taste
-green onions
-bed of lettuce of choice (I used spinach)
Cilantro Lime Vinagrette
-1/4C lime juice
-1/2C extra virgin olive oil
-1Teaspoon minced garlic
-1Tablespoon of minced green onion
-1Tablespoon of cilantro
-salt to taste
1 Skillet Lemon Chicken
-Chicken Breast
-baby potato
-broccoli
-Onion
-3 head of Garlic minced
-juice on 1 lemon
-green olives
-1/2C water
-a fourth of a cube of chicken bouillon (or to taste)
-1teaspoon of butter
-oil for cooking
-salt & pepper to taste
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Thank you for watching! My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I don’t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.