This episode shows healthier options for fast food craving. Rally’s Crispy Fish Sandwich vs. The Lonely Ab “Costcovian Fish Sandwich”.
Recipe
Toast Pepperidge Farm whole wheat bun lightly toasted
Roasted Sweet Pepper Sauce:
3/4 cup Costco brand 0% fat Greek yogurt
2 teaspoons dijon mustard
10 sweet peppers roasted until slightly charred
Homemade Pickled Cucumber & Onions
1 medium cucumber cut into 1/4″ thick slices
1 medium white onion cut into thin round slices
1 teaspoon of dill
1 cup of distilled white vinegar
1 head of iceberg lettuce shredded
1 Costco brand Mahi Mahi fillet
spray fillet will Pam non-stick spray
blend 1 cup of Cheerios, 1 teaspoon of each seasoning below
(smoked paprika, granuated onion, granulated garlic, pepper)
coat each side of fillet with crumb mixture
bake at 400 degrees for about 15 minutes
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Instagram for quick recipes – instagram.com/lonelyab/
Email me at askthelonelyab@gmail.com
Music: Artist: Loxbeats Song: “Hello Sun”