#LoseWeight #Tipstoloseweight #Buffets #SplitYourMeals #PizzaToppings #Gravy #GoLite #PlainRice #EatBread #Vegetarian #WaterhasnoCalories #WalkAfterEating
TIPS ON HOW TO LOSEWEIGHT:
1. NO TO BUFFETS – this all-you-
can-eat strategy is simply
against common diet sense. Add
to your dilemma the ” No Leftover
Policy or You Pay Double”. Just
order A la Carte and look the
other way.
2. SPLIT YOUR MEALS – most res-
taurants offer servings fit for two
persons. Don’t be ashamed to
split your meals. Share your food
and instantly cut your calorie
intake in half.
3. LESS PIZZA TOPPINGS – I am
shocked at how much fat they
can add to a flat pizza. It’s unbe-
lievable to put cheesy-cheese
and hidden hotdogs inside the
pizza’s crust. Talk about feeding
the Unsuspecting buyer. For your
sake, just order Hawaiian pizza or
just plain cheese.
4. GO EASY ON GRAVY – The gravy
is free but calories will cost you.
I’ve seen people make their fried
chicken disappear in a pool of
gravy space. That’s real fatty my
friend.
5. MINIMIZE MAYONNAISE
DRESSINGS – They call it
Thousand Island dressing for a
a reason. It will cost you a
thousand calories. Caesar’s
Dressings is undesirable too
especially with the fried bacon
bits. Try Vinegar based dressings
although it takes a while to get
used to the table.
6. GO LITE – Choose low calorie
food items. Some pastries,
brownies, and cakes are now
available in lite and low calorie
versions. It’s an alternative for
diabetics. And those overweight.
However, takes time these food
in moderation.
7. ORDER PLAIN RICE – As your
filler food, a big temptation is to
go for fried rice. Order plain rice
and save 30% of the calories with
the same filler effect.
8. EAT BREAD INSTEAD OF RICE –
Low fat sandwiches like subway,
are good diet options. They’re
packed with vegetables and
healthier meat like turkey or tuna.
Just skip the mayonnaise or
spread just a little for taste.
9. GO VEGETARIAN – Some
vegetarian restaurants offer low
fat and tasty recipes. They’re
healthy. But just don’t eat
vege-meat everyday as they’re
high in uric acid and can make
you develop kidney stones.
10. WATER HAS NO CALORIES –
When they ask you, what drink
you like, say cold bottled water.
It has no calories.
11. WALK AFTER EATING – Once
you’ve eaten, don’t get stuck on
the sofa, watching your favorite
soap opera. Take a short walk
and burn a few calories. It will
help in the digestion.
I hope these TIPS HELP..
GOOD LUCK ON YOUR DIET!