$20 Kitchen Scale:
My First Recipe Book on Amazon:
Watch me make deliciously moist, filling, and most of all low calorie pumpkin (or sweet potato) protein brownies!
The Protein Chef/DHFTNS Store and Personal Training Programs:
Products/Ingredients that I use:
Links!
Snapchat: @TheProteinChef
Here is the recipe:
1/2 Cup (40g) Rolled Oats
2 Scoops (60g) Chocolate Protein Powder
8 Tablespoons (40g) Cocoa Powder
1/2 Cup Sweetener
2 Large Eggs
1 Teaspoon Pure Vanilla Extract
1 Avocado
1 Cup (244g) Pure Pumpkin
1/2 Cup (122g) Unsweetened Apple Sauce
1/4 Teaspoon Salt
1 Teaspoon Baking Soda
10-15 Drops Liquid Sweetener
1 Teaspoon Ground Cinnamon
Turn your Rolled Oats into oat flour by blending or processing them together until they look like flour. Combine all of your ingredients together into either a large bowl, food processor, or blender. Mix everything together. Take out a baking dish and coat it with non-stick cooking spray. Bake on 375°F/190°C for 20:00-25:00. Let cool, cut, and devour!
Tip: Top them with my protein frosting recipe!
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Rising Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0