Today’s recipe is a healthy twist to traditional Maharashtrian dish “Masale Bhat” or “Spiced Rice”
We are going to use Brown rice for this recipe. The health benefits of brown rice are largely due to it being a whole grain. The fibre in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, and may help prevent the formation of blood clots.
Brown rice contains more fibre than refined grains like white rice. Choosing fibre rich whole grains like brown rice may reduce belly fat and help you lose weight.
Choosing brown rice over refined grains can help people with diabetes control their blood sugar and reduce the chances of developing diabetes at all.
Brown rice does not contain gluten and is a safe and healthy choice for those following gluten-free diets. Brown rice is highly nutritious, providing the body with a wide array of vitamins, minerals and antioxidants.
Ingredients:-
1 tbsp – Oil
1 tsp – Caraway seeds
1 – Bay leaf
2 nos. – Clove pods
1 – star anise
1/2 tbsp – Ginger garlic paste
7-8 nos. – Cashews
1/8 cup – Corn kernels
1/4 cup – Peas
1/4 cup – cauliflower
1/4 cup – Capsicum
1/4 cup – Ivy gourd
1 tsp – Red chilli powder
1 tsp – Turmeric
1 tsp – Garam masala
2 tsp – Goda masala
1 tsp – Coriander seed powder
1.5 tsp – Salt
1 cup – washed Brown rice
1.5 cup – Water
1 tsp – Lemon juice
Instructions:-
1. In a pressure cooker, add oil and add caraway seeds, clove pods, bay leaf and star anise. Saute well.
2. Add ginger garlic paste and saute well. Once aromatic smell comes up, add cashews and saute well.
3. Add vegetables like cauliflower, capsicum, green peas, corn kernels and chopped ivy gourd & saute all the vegetables well.
4. Add red chilli powder, turmeric, garam masala, goda masala and salt to this mixture and mix everything well with each other.
5. Add washed brown rice and water.
Add lemon juice for tangy flavor. And cover with its lid and allow it to cook for 4 whistles.
6. Allow it to cool and then remove the lid. Brown rice masale bhat is ready in pressure cooker.
If you like this video then like, subscribe and share with your friends.
Watch our other videos too:
1. Protein Sandwich | Post Workout Vegetarian Sandwich
2. Vegan Fruit Custard | Coconut Milk Fruit Custard
3. Til Gud Ladoo & Barfi | Healthy Winter Food
4. Sarson Ka Saag Recipe
5. Sweet Potato Kheer | Sweet Potato Porridge | Vegetarian Baby Food
6. Gujarati Undhiyu Recipe | गुजराती उंधियू
7. Dadpe Pohe | दडपे पोहे | Fast & Easy Poha
8. Ragi Porridge | Baby Food
9. Vegan Strawberry Milkshake
10. Veg Fried Fish
11. Veg Cheese Paratha
12. Super Easy Figs Jam
13. 2 Quick & Easy Chutney Recipes
14. Methi Thalipeeth Recipe
15. Healthy Dhokla Recipe
16. Whole Wheat Lachha Paratha
17. Vegan Caramel Custard
18. Sprouted Moong Ghavan
19. Horse Gram Curry
20. Sweet Coconut Rice for Fasting
21. Healthy Pumpkin Pancake
22. Garlic Dal Recipe | Lasooni Dal Recipe| लसुनी दाल
23. Vegan Strawberry Ice cream
24. Homemade Amla Hair Mask | Natural & Chemical Free Hair Mask | Hair Loss & Dandruff Treatment at Home
25. Mix Veg Jawar Handvo | Healthy Handvo on Tawa
26. Aloo Paneer Tikki
27. Moong Sprouts Wrap
28. Instant Sweet Recipe | No Sugar Sweet Dish
29. Sweet Potato Fritters
30. Oats Almond Kheer | Vegetarian Baby Food
Music credits:-
Morpho Diana by
“Rachel K Collier”
YouTube audio library