healthy what i eat in a day to lose weight (low carb)

on track to become the best version of myself and lose 20-25lbs! low-carb delicious meals under 1400 calories/day. super easy and affordable for all us lazy people lol!

LAST WHAT I EAT IN A DAY

*LIST OF FOODS/RECIPES/MACROS*

[pre-game iced coffee]
– black coffee (chilled)
– ice
– 2 tbsp milk (i used unsweetened cashew milk)
– 1-2 tbsp skinny syrup no sugar vanilla syrup
– cinnamon to top
total cal’s: 10
total net carb’s: 0g

[breakfast]
eggs;
– 3 scrambled eggs
– 1 tbsp heavy whipping cream
– 1 1/2 pieces of bacon
– cinnamon
– waldens sugar free maple syrup
total cal’s: 442
total net carb’s: 3g

[lunch – shrimp miracle noodle pasta]
– 3oz shrimp fried
– butter
– garlic
– 1 hard boiled egg
RECIPE FOR KETO ALFREDO SAUCE

total cal’s: 455
total carb’s: 3g

[dinner – lettuce burger and salad]
– 3oz shrimp fried
– butter
– garlic
– 2 cups romaine lettuce
– 1 slice bacon
– 1tbsp renees ceaser drsng
– 1/2 cup cauliflower rice
total cal’s: 295
total net carb’s: 3g

[snack – protein shake]
– 1 allmax vanilla whey isolate protein powder
– 1/2 cup milk (i used unsweetened cashew milk)
– 1/4 avocado (to make it creamy… you can’t taste it, i promise)
– 50 lily’s dark sugar free chocolate chips
– ice
– 1tbsp cool whip
total cal’s: 178
total net carb’s: 4g

TOTAL MACROS
calories: 1369
net carbs: 13g

EXERCISE
-400 calories

= 969 total calories

please let me know any video’s you guys want to see 🙂

-ky

open for more me!

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F A Q
» Age : 23, Nursing Student
» Toronto, Canada
» Camera : Sony A5100
» Editing : iMovie