Healthy No Sugar Sweet Recipe Without Baking | | Easy Desserts to Satisfy Your Sweet Tooth! Naturally Sweet Treats You’re Going to Love on Diet If you were simply watching your calories in an effort to manage your weight and not restricting carbs, bananas could certainly fit the bill as a dietary choice. Enjoy a treat without all the added sugar or high-fructose corn syrup. These goodies are sweetened naturally. Skip unhealthy ingredients and replace candy with fruits, nature’s sweet treat. While fruits contain natural sugars, they deliver beneficial nutrients, vitamins and minerals. The fiber in fruits also makes you feel full, unlike most candy. How to Replace Candy With Fruits If your favorite is hard candy, buy a bag of frozen berries or fresh bananas and make your own: prepare the fruit, spread it on a baking sheet and freeze it for an hour before putting it in a bag to keep the fruit from sticking together. Pop a piece of frozen fruit in your mouth and suck on it until it has thawed enough to chew. Keep some frozen fruit at your office as well, if you have access to a freezer.
If you’re on a low carb diet and/or a low sugar or sugar free diet, don’t let a little banana scare you in these recipes. You might be under the impression banana is not one of the best low-carb foods, but not necessarily. A little bit of banana goes a long way in the final product and doesn’t mean it’s high in carbs because of including it. In 100 grams of raw banana, there are 22.84 grams of total carbohydrate (per USDA). Of that total, 2.6 grams of that are fiber, and 12.23 grams is sugar. There are 89 calories in 100 grams of banana. That means banana calories range from a mere 72 calories for the extra small sizes to 135 calories for extra-long pieces of fruit.. #FoodDiaries #FrozenFruitDessertRecipes
The Best Frozen Fruit Dessert Recipes
Naturally Sweet Treats You’re Going to Love on Diet
Healthy No Sugar Sweet Recipes Without Baking Healthy Dessert Ideas For Weight Loss