Heyy fam! Filmed a What I eat in a Day – Weekend Edition! Here I am showing you some of my own favourite recipes. Here you can find all the ingredients and the steps for the
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Breakfast ~ Oatmeal with Banana, Strawberries and Chia seeds
– Ingredients:
* 2 cups of soy milk
* 1 cup quick-cooking oats
* 1 large ripe banana (cut)
* 2 teaspoons of brown sugar
* 1 teaspoon of honey
* ½ teaspoon of ground cinnamon
* ½ cup Chia Seeds
* Strawberries
– How To:
1. Pour the milk into a small sauce pan.
2. When the milk is boiling add the oats while stirring.
3. Cook for 1-2 minutes (until thickened).
4. Add the banana, brown sugar, honey and cinnamon while stirring.
5. Cook for 30 seconds and then pour into a bowl. Enjoy!
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Lunch ~ Tuna Spinach Wrap
– Ingredients
* 1 large soft flour tortilla
* 1 can of tuna fish (drained)
* 60 grams of plain Greek yogurt
* 1 teaspoon of Dijon mustard
* 2 teaspoons of walnuts (chopped)
* 2 teaspoons of raisins
* 1 teaspoon of parsley (chopped)
* Pinch of Himalayan salt (or seasalt)
* Pinch of freshly ground black pepper
* Pinch of red pepper flakes (optional)
* A handful of baby spinach leaves (or other green leaves)
– How To:
1. Put the tuna, yogurt, mustard, chopped walnuts, raisins, parsley, salt, pepper and red pepper flakes in a mixing bowl.
2.Mix all the ingredients until combined.
3.Place the tortilla wrap on the counter and put the spinach leaves in the center of the wrap.
4.Add the tuna fish salad (step 1) on top of the spinach.
5.Fold the tortilla over the salad and gently push with your hand to form a roll
6.Touch the end in and roll the rest to form a tight wrap and enjoy!
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Dinner ~ Chicken with a Bed of Veggies
– Ingredients for the marinade
* 3 tablespoons of ketjap manis
* 4 tablespoons of sunflower oil
* 1 teaspoon of cumin seeds (mashed)
* 1 teaspoon of coriander (mashed)
* 1 teaspoon of ginger
* Black pepper
– How To:
1. Preferably prepare one day before to let it rest.
2. Mix all the ingredients for the marinade in a bowl.
3. Add the chicken fillets and cover them with the marinade.
4. Put the bowl with the chicken and the marinade in the fridge for 24 hours.
– Ingredients for the rest
* 2 chicken fillet (roughly 150 per fillet)
* 1 red pepper
* 1 red onion
* 400 grams of green beans
* 1 tablespoon of olive oil
– How To:
1. Preheat the oven at 185 (hot air) degrees Celsius.
2. Clean the pepper, onion, and beans and chop them (beans only in half).
3. Cook the beans for no more than 5 minutes. Then drain them out and put them on an oven dish.
4. Preheat the oil in a pan or a wok.
5. Once warm cook/stir fry the onion for 1 minute and then add the pepper and cook for 3 minutes. Once finished cooking add them to the oven dish and mix them with the beans.
6. Put the chicken fillet on top and bury them into the vegetables.
7. Put the oven dish in the oven and bake for 25 minutes.
8. Once done equally share the veggies and the chicken on the two plates and enjoy!
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