Testy and quick Quinoa recipe for weight loss.
Here’s how quinoa helps in weight loss:
Quinoa is a complete source of protein; it is packed with all essential amino acids. Vegetarians who often find themselves in dearth of options can safely include this excellent plant-based source of protein in their diet. According to the book ‘Healing Foods’ by DK Publishing House, “Quinoa is particularly high in lysine, an amino acid important for tissue growth and repair.” Protein helps induce satiety, and regulates hunger hormone ghrelin to check cravings. This ensures you are full for longer and binge less. In addition to protein, quinoa is also a great source of fibre. Fibre takes long to break down and digest; this keeps you full for long and prevents you from overeating. Quinoa contains much higher quantity of fibre as compared to most other grains. Fibre facilitates digestion by adding bulk to the stool. A healthy digestion is an important component of any weight loss journey. Poor digestion takes a toll on your metabolism too, which could further hamper your weight loss goals. As per the book ‘Healing Foods’, “Quinoa is easy-to-digest and doesn’t contain any gluten, making it suitable for anyone on a gluten-free diet.”