Poha, made from rice flakes known as flattened rice is an easy-to-cook, light and nutritious snack that is often had for breakfast or brunch in India. It has dietary fibers that helps in losing weight.
On the other hand salad with mint yogurt is a good option as fresh vegetables are loaded with vitamins and minerals which protects our body from various diseases.
Eating salad high in fiber can you make you feel full and you eat less, thus ads in weight loss.
