Comment ‘VANILLA’ for the essence link 🔗”
Craving condensed milk but scared of sugar + calories? 👀
This sugar-free version tastes the SAME… but without the crash.
✨ Approx calories:
• 1 tsp → ~20–25 kcal
• Full batch (~120 ml) → ~180–220 kcal
Perfect for your Vietnamese coffee, desserts, or sweet cravings — guilt-free.
Comment ‘CONDENSED’ and I’ll send you the full recipe + exact macros 💬
⸻
🔍
• sugar free condensed milk
• healthy condensed milk recipe
• low calorie dessert hacks
• monk fruit recipes India
• weight loss dessert ideas
• PCOS friendly sweets
• Vietnamese coffee healthy version
• no sugar desserts India
⸻
📌
#sugarfree #healthyrecipesindia #weightlossrecipes #lowcalorierecipes
#pcosdiet indiandietitian healthyswaps