Avocado garlic toast is one of my most favorite American healthy food options. It is so simple yet so healthy and satisfying. You simply take a piece of toast and top it with lightly smashed avocado. I like to sprinkle some Salt, Red pepper flakes or pepper for taste. A good quality Crusty Bread, Butter, lemon, Salt, and pepper make an easy breakfast or dinner for an amazingly healthy option. On a sunny beautiful morning in Los Angeles summer, I think it’s a wonderful breakfast with a cup of Dalgona Coffee!
NUTRITION FACTS:
Amount Per Serving:
Calories: 413
Calories from Fat: 279
Fat: 48%
Protein: 5gms, 8%,
etc.
INGREDIENTS:
1. Crusty bread of your choice, sliced and toasted
2. Garlic clove halved
3. Ripe avocado halved
4. Normal salt and freshly ground black pepper
5. Red pepper flakes or Seasoning to make it tasty
6. This can be served with chopped Boiled Eggs or Sunny Side Up
Avocado benefits:
Avocado is valued for its high nutrient value and is added to various dishes for its good flavor.
Avocado is incredibly helpful for individuals looking to build muscle mass and reduce fat. Avocado is referred to as a superfood, which is not surprising given its health properties.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3):
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
This is coming with 160 calories, 4 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 “net” carbs, making this a low-carb friendly plant food.
Avocados do not contain any cholesterol or sodium and are low in saturated fat. This is why they are favored by some experts who believe these substances are harmful, which is a debated topic, however.
Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food (5).
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Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure.