LOTUS SEED /FOX NUT / Phool MAKHANA
Healthy snacks Recipe
Phool Makhana/Lotus seed/Fox nuts are healthy and nutritious food especially for wt.loss and diabetic……crunchy
It contains protein and fiber. It also packed with many minerals and vitamins…this is best tea time snacks…
So enjoy these crunchy, yummy snacks…..
first, roast the makhana…
Ingredients:
Spicy makhana………
1 cup roasted makhana
1tsp ghee or oil
1handful of peanuts
salt to taste
1/4 turmeric
some slices dry coconuts
some curry leaves
2 green chilly. or chilly powder……
2. Sweet Makhana or Caramelized lotus seed
1 cup roasted lotus seed
1/2 tsp jaggery or gude
1/2tsp ghee
cardamom powder …1/2 tsp
1 tsp sesame seed or coconut
ENJOY THE SNACKS……
Watch the video link……………
