Here are the ingredients for the smoothie and the stir fry as promised:
Breakfast smoothie:
– Non dairy milk or water
– 2x handfuls of kale or spinach
– Seeds: 2x tbsp pumpkin, 1x tbs hemp and 1x tbs flaxseeds
– 1x frozen banana (you could use 2 or dates for more sweetness)
– Fresh or frozen blueberries (or any other type of berries)
– 1 tsp Ashwagandha
– 1/2 tsp Turmeric
– A pinch of black pepper (to activate the turmeric)
– 1x tbsp vegan protein powder (this one was hemp)
Stir fry: (amounts as you wish)
– Olive oil (you could use coconut oil or not oil at all in which case you could add some water so that the food doesn’t stick to the pan)
– Garlic
– Spring onions
– Ginger
– Mushrooms
– Beansprouts
– Broccoli
– Red cabbage
– Red peppers
– Carrots
– Chickpeas
– Salt
– For garnish: avocado and sauerkraut (sometimes I also use sprouted beans, broccoli, alfalfa etc)
Also as a Reiki healer I want to do my bit to support people at this time so if you at any time feel that you could benefit from some healing you can book an online Reiki session with me on a pay-what-you-can basis. No donation is too small.
To book a healing session with me please email me at:
socialcloseness@gmail.com
Also please feel free to email me any questions, comments, feedback or anything else you want. I promise to respond even if it takes me a little while.
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Stay safe, stay well.
Namaste 🙏💖😊