How TO:
INGREDIENTS:
10 PLUMS
500GMS SUGAR
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PREPARATION:
HEAT A CUP OF WATER IN A PAN AND ADD PLUMS.
COOK TILL THEY BECOME MUSHY AND SOFT.
TRUN OFF BURNER AND SEPARATE THE SEEDS.
LET IT COOL……
TRANSFER TO A BLENDER AND ADD THE SUGAR.
BLEND IT WELL.
PLUMS SQUASH IS READY!!!
***BOTTLE THE PLUMS SQUASH AND STORE IT IN THE FRIDGE.***
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JUICE PREPARATION:
ADD REQUIRED SQUASH, SUGAR,ICE CUBES, WATER (OPTIONAL :MINT LEAVES AND LEMON JUICE) AND BLEND THEM WELL…
JUICE IS READY!!!!
*** ENJOY!!***
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Health Benefits of Plums Juice | പ്ലംസ് ജ്യൂസ്
1. Low in calories and have healthy components, vitamins, and minerals like
vitamin A, C, folate, K, B, B2, B3, B-6, and E. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc.
2.Relieve Constipation
3.Rich in Antioxidants
4.Boost Immunity
5.Helps Heart Health and Help to Lower Blood Sugar