Hi Guys! Here’s what I’m making for lunch today! This is exactly how I ate to lose 25 pounds and maintain my current weight. For reference, I’m 5’2 and weight approx. 110-112 pounds. *This video is my experience and my opinion – please trust your own body and do what works for you.*. 🙂 Here is a video me of explaining how I lost 25 pounds:
Here is your homework if you want to learn more about calorie density!:
Well Your World – AMAZING detailed explanation of calorie density:
CHEF AJ: “From Fat Vegan to Skinny Bitch”
Amazing webinar about calorie density and weight loss by Dr. Anthoyn Lim:
How to Lose weight without losing your mind by Dr. Doug Lisle:
Well Your World Oil-Free Low Fat What I Eat In A Day:
Dr. John Mcdougall: Treating Obesity with a Starch-Based Low Fat Diet:
Dr. Jen Howk The Pleasure Trap : Why You’re not losing weight:
Why “Emotional Eating” Doesn’t Exist (Super Interesting!)
Dr. Jeff Novick : How to Eat More, Weight Less and Live Longer ( All about Calories Density with Examples! ):
No Oil! Not even olive oil:
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