How To Lose Weight Fast and Easy – NO EXERCISE – Weight Loss – High Protein Salad Recipe Malayalam.This video explains how to lose weight fast and easy without exercises and without any weakness for the body.
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What I Ate In A Day To LOSE WEIGHT: 20 + KGS!
Ingredients(വേണ്ട സാധനങ്ങള്):-
06:59 Wash and soak black chickpeas in enough water for upto 8 hrs or overnight. Drain water completely and tie them in a clean damp cotton cloth or paper towel ( i used cheese cloth). Place it in a colander and cover it with the plate, keep it in a warm place for about 1 or 2 days or until it sprouts well.
7:18 Sprouted moong
Sprouted green gram, sometimes called mung or moong beans, is an excellent source of low-fat protein and fibre. It is also rich in digestive enzymes, antioxidants, vitamins and minerals. Homemade sprouts are much fresher and tastier than the ones you can buy in a store.
7:27 chopped onion – 1/2
7:38 chopped mango
7:49 chopped coriander leaves
8:00 roasted peanut
lime – 1/2
green chilli- 1
8:14 black pepper powder – 1/2 tsp
chat masala – 1/2 tsp
8: 37 Add lime juice
9:05 Mix well
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