Quick meals Healthy Alternatives (DIY) / Tuna (Albacore)
This short segment shows how less is more with a 10 minute quick fix meal that can have more flavor than one would expect with a non traditional way of preparing Tuna (Albacore)
Accents include: Organic Broccoli, cauliflower, organic baby spinach and Romaine lettuce.
Spices used for the segment, Old Bay seasoning, Whole oregano, Lemon Pepper, Basil and Olive oil.
Mayonnaise used Dukes
Cooking instructions of organic vegetables
Cover bottom pan with 1/3 cup of water let vegetables steam cook or (flash fry) on low to medium high flame with frequent turning for 1-3 minutes or desired performance.
Bread/wraps used – All Butter Croissants, soft tortillas, 6 multi-grain wraps and power green Spinach kale wraps
Quick meals Healthy Food Alternatives (DIY) Tuna (Albacore)
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