How I lost weight with calorie deficit, portion control and no diet! SUBSCRIBE to my channel for more what I eat in a day videos: .. WHAT I EAT IN A DAY PLAYLIST:
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WHAT I EAT IN A DAY PLAYLIST:
Most recent vlog chatting about my weight loss:
How I started Intermittent Fasting:
Air Fryer Canada:
Air Fryer USA:
I get $10 you get $10!
Walmart Canada Grocery Delivery:
Costco Delivery Toronto:
Low Carb Canada Referral: 10% off your 1st order:
Try HelloFresh for 50% off your first box with code SAMJANE50
My calorie range for the day is 1200-1550, I’m 5’7 with a pretty sedentary life (work from home) and then I have more on the weekends to balance it out. Some days I go over, some under – just trying to set a guideline for myself but I’m not incredibly strict.
Marble Dinnerware:
Nespresso Vertuo Coffee Machine with Aeroccino
Canada:
USA:
Amazon Canada
Espresso Machine:
Food Scale:
Stainless Steel Straws:
Espresso Mugs:
Glass Straws:
*Plastic meal prep containers are from Dollarama
Amazon USA *similar options
Espresso Machine:
Food Scale:
Espresso Mugs:
Stainless Steel Straws:
Glass Straws:
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Camera: Canon Rebel t5i:
Vlog Camera: Canon PowerShot G7X Mark II:
Lights: Cowboy Studios Lighting Kit:
Diva Ring Light Super Nova:
Tripod:
Mic: Rode Lightweight:
FTC: This video is not sponsored. Some products have been sent for my review. Links are affiliate. All opinions are my own and honest, of course! 🙂 – Samantha xx