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In todays video, we are talking about what snacks you can eat during your intermittent fasting eating window. Your eating window is a time period between your meals. After a while it will be easier to not snack during intermittent fasting. But it is okay to have a snack every now and then, or if you are first starting and feel like you can’t make it to your next meal. I follow the 16:8 plan 16 hours of fasting and an 8 hour eating window. I’ve been intermittent fasting for over a year now and this is what works best for me. My body has adjusted to intermittent fasting and I can now go long periods of time without being hungry. So if you are just starting make sure that you are listening to your body and what it needs. Please check with your physician making any changes in your lifestyle. If you have any questions let me know!
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